7 Benefits of Solitude

1. It helps you to regain your perspective on life.

2. It helps you think more clearly and rationally.

3. It helps you to relax, and to unwind properly.

4. It helps to regulate intense, powerful emotions.

5. It helps you figure out what you truly think and feel.

6. It helps you find solutions that are meaningful to you.

7. It helps you to be real, and to find yourself again.