1. Stop comparing yourself to others
2. Stop demanding and expecting perfection (from yourself and other people)
3. Practice kindness and understanding
4. Be your own best friend when you make a mistake
5. Look for things that you like about yourself and choose to take pleasure, and find joy, in them
6. Believe that you deserve to experience good things
7. Make the decision to enjoy your life, and to love what you are doing, and to believe in yourself.