Category: counseling

She was unstoppable – not because she did not have failures and doubts – but because she continued on in spite of them.

Sometimes quiet people really do have a lot to say … They’re just being careful about who they open up to.

Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take towards reaching that goal.

That spark you feel as you start to heal – that’s what life’s about.

1. The few things that aren’t going right. – When things go wrong, take a moment to be thankful for all the other things that are still going right. And if you’re struggling to be thankful for what you have, be thankful for what you have escaped. Sometimes the best gifts in life are the troubles you don’t have.

2. Trying to label everyone and everything. – Sometimes you’ve just got to take people and situations for what they are, appreciate them, and not try to label them or change them.

3. Worrying about what everyone else thinks. – The minute you stop overwhelming your mind with caring about what everyone else thinks, and start doing what you feel in your heart is right, is the minute you will finally feel freedom.

4. Wasting time on the wrong people. – You cannot make someone respect you; all you can do is be someone who can be respected. No matter how much you care some people just won’t care back. At some point you have to realize the truth – that they no longer care or never did, and that maybe you’re wasting your time and missing out on someone else who does.

5. Old wounds and grudges. – You will never find peace until you learn to finally let go of the hatred and hurt that lives in your heart. In order to move on, you must know why you felt the way you did, and why you no longer need to feel that way. It’s about accepting the past, letting it be, and pushing your spirit forward with good intentions.

6. Superficial judgments. –Every human being is beautiful; it just takes the right set of eyes to see it.

7. Letting small disagreements snowball out of control. – Don’t let a single poisonous moment of misunderstanding make you forget about the countless lovable moments you’ve spent together.

8. Showing a lack of self-respect. – Decide this minute to never again beg anyone for the love, respect, and attention that you should be showing yourself. Choose to be your own best friend.

Source: http://www.marcandangel.com/2012/12/14/9-things-you-need-to-chill-out-about/ (Abridged)

It’s both a blessing and a curse to feel everything so very deeply.

People start to heal the moment they feel heard.

Confidence isn’t walking into a room with your nose in the air and thinking you are better than everyone else. It’s walking into a room and not having to compare yourself to anyone in the first place.

Life is all about balance. Be kind, but don’t let people abuse you. Trust, but don’t be deceived. Be content, but never stop improving yourself.

1. Try to be as natural as you can when you’re with others. Just be “you”. Don’t put on a false self and try to be someone you’re not. Accept your flaws and imperfections – as everyone has them anyway!

2. Listen carefully when others are speaking. Give them your full and undivided attention. And really listen when other people are speaking: don’t just act as if you’re interested in them.

3. If you say or do something that’s inept or stupid, then be the first to laugh at yourself. Also, don’t blame others if you do something wrong – you’ll be much more respected if you say that it was you.

4. Be quick to notice and to show appreciation for other people, and what they do for you. Also, notice their successes and the things that they do well, and praise them openly, so others know as well. (But don’t usually flattery as it sounds insincere.)

5. Be honest (but tactful) when you’re asked for your opinion. That sends the message that you usually speak the truth.

6. Look for ways that you can help other people, as genuine people are sensitive and caring. As a side effect, it will likely boost your mood – and others will be drawn by your inner happiness.