Category: goals

1. Try to be as natural as you can when you’re with others. Just be “you”. Don’t put on a false self and try to be someone you’re not. Accept your flaws and imperfections – as everyone has them anyway!

2. Listen carefully when others are speaking. Give them your full and undivided attention. And really listen when other people are speaking: don’t just act as if you’re interested in them.

3. If you say or do something that’s inept or stupid, then be the first to laugh at yourself. Also, don’t blame others if you do something wrong – you’ll be much more respected if you say that it was you.

4. Be quick to notice and to show appreciation for other people, and what they do for you. Also, notice their successes and the things that they do well, and praise them openly, so others know as well. (But don’t usually flattery as it sounds insincere.)

5. Be honest (but tactful) when you’re asked for your opinion. That sends the message that you usually speak the truth.

6. Look for ways that you can help other people, as genuine people are sensitive and caring. As a side effect, it will likely boost your mood – and others will be drawn by your inner happiness.

Focus on what you can do rather than on what you can’t do. Small steps turn into miles.

Sometimes we need to be brave enough to outgrow the life we have built.

1. Get up early

2. Develop an attitude of gratitude

3. Invest in what matters

4. Have fun

5. Do something for others

6. Get out in the sun

7. Exercise – at least a little

8. Try something new

9. Don’t be afraid to take chances

10. Look for the humor in life.

Winners are not people who never fail. Winners are people who never quit.

The secret of change is to focus all of your energy, not on fighting the old, but on building the new.

1. Keep a journal where you record all your different thoughts, feelings and ideas. Look for patterns and consistency – ideas that grab you and get stronger over time.

2. Explore new passions, interests and hobbies. Some of those will stick and intensify; others will slowly fade and disappear.

3. Step outside your comfort zone and try and break with your old routine. That will lead you in different directions, release creative thoughts, and spark some fresh ideas.

4. Talk to people to get different perspectives, and listen to their feedback, and points of view.

5. Have the self-confidence to listen to your heart, and work of developing your creativity.

6. Review your current goals – and how much they mean to you. Ask yourself: Do you still feel motivated, energised and inspired?

7. Surround yourself with people who are optimistic, positive, affirming, and who want the best for you. Also, it may help to widen your circle of friends as that helps to uncover different aspects of yourself.

My whole life I’ve been telling myself, ‘don’t be afraid’. And it is only now that I’m realizing how stupid that is. Don’t be afraid. Like saying, ‘don’t move out of the way when someone tries to punch you’ or ‘don’t flinch at the heat of fire’ or ‘don’t blink’. Don’t be human. I’m afraid and you’re afraid and we’re all always going to be afraid, because that’s the point. What I should be telling myself is ‘be afraid, but do it anyway’. Live anyway.

1. Trying to please, and be acceptable, to others

2. The fear of making a mistake

3. The fear of change

4. A fear of the future

5. Guilt or shame that’s tied to your past

6. Beating yourself up or putting yourself down

7. Over-thinking

8. Living by your feelings

9. The desire to get even with others

10. The tendency to procrastinate.

Decide that you want it more
Than you are afraid of it.