Category: happiness

Creating a Day Worth Living

1. Get up early

2. Develop an attitude of gratitude

3. Invest in what matters

4. Have fun

5. Do something for others

6. Get out in the sun

7. Exercise – at least a little

8. Try something new

9. Don’t be afraid to take chances

10. Look for the humor in life.

You can’t change how people feel about you – s…

You can’t change how people feel about you – so don’t try. Just live your life, and be happy.

Some Ways to Improve your Self-Confidence

1. Don’t compare yourself to others. You are totally unique, and have different talents, abilities and strengths.

2. Never criticise or put yourself down. There are plenty of others who will do that for you. You need to be your biggest, and you greatest, fan. Be understanding, gentle and kind to yourself.

3. Consciously accept every compliment you get and see them as accurate and genuinely meant. Don’t brush them off as stupid, wrong, or meaningless.

4. Keep affirming yourself until it changes how you feel. It may feel false at first when you say something like “I accept myself completely– and believe I’m valuable”. But as you constantly repeat it you’ll find that, over time, you do accept and value the person that you are.

5. Surround yourself with positive, encouraging people. If you hang out with people who always put you down, and never seem to like or approve of your ideas, then you’ll soon stop believing in yourself as well (and it will also crush your creativity).

6. Make a list of your successes and accomplishments – like playing an instrument, learning how to cook, passing an exam, graduating from high school, or getting into college, or receiving an award. Review this list often – and be proud of yourself!

7. Make a list of your positive qualities and traits. Are you an honest, reliable and caring friend? Do you make time for others? Do you try to do your best? Again, review this list often, and get into the habit of focusing on your positive qualities and traits.

8. Spend your time doing things that you are good at, and enjoy. We become more alive when we’re doing things we love – and that naturally increases our self-confidence (as we’re being our true selves and not just acting out a role).

9. Get involved. If you sit on the sidelines and avoid all challenges then you won’t be able to achieve much in life. But if you push through the feelings of anxiety and fear, then you’ll grow, be successful, and have higher self esteem.

10. Be true to yourself; live a life that’s really “you”. Don’t let other people decide what you should do, or what is best for you, or who they think that you should be. You only have one life – choose your own path – just be you!

Remember that the best relationship is one in …

Remember that the best relationship is one in which your love for each other exceeds your need for each other.

‘You’re going to be happy’ said life ‘bu…

‘You’re going to be happy’ said life ‘but first I’ll make you strong.’

Some Daily Reminders

1. You can’t change the past.

2. Other peoples’ opinions do not define reality.

3. We each have a different journey and path.

4. Overthinking leads to torment and depression.

5. Happiness is an inside job.

6. Change your thinking, change your life.

7. Nothing beats compassion and kindness.

7 Quick Happiness Tips

1. Don’t listen to gossip.

2. Ignore what people say about you.

3. Design your own life.

4. Look for the good in every situation.

5. Develop an attitude of gratitude.

6. Laugh more.

7. Once it’s past, let it go.

It’s never too late to start over. If you were…

It’s never too late to start over. If you weren’t happy with yesterday try something different today. Don’t stay stuck.

I think people would be happier if they admitt…

I think people would be happier if they admitted things more often. In a sense we are all prisoners of some memory, or fear, or disappointment—we are all defined by something we can’t change.

7 Daily Reminders

1. My self worth does not depend on what others think and say about me.

2. My self worth does not depend on how I look or what I weigh.

3. My self worth does not depend on my marks or performance.

4. My self worth does not depend on my number of followers.

5. I am enough just as I am.

6. I can succeed despite a bad day.

7. I am beautiful and valuable – and will treat myself with kindness and respect.