Category: mental health

Sometimes we need to be brave enough to outgrow the life we have built.

1. My self worth does not depend on what others think and say about me.

2. My self worth does not depend on how I look or what I weigh.

3. My self worth does not depend on my marks or performance.

4. My self worth does not depend on my number of followers.

6. I can succeed despite a bad day.

7. I am beautiful and valuable – and will treat myself with kindness and respect.

You teach people how to treat you by what you allow, what you stop, and what you reinforce.

Stay single until someone actually complements your life in a way that makes it better not to be single. If not, it’s not worth it.

1. What option would I choose if I knew I would definitely succeed?

2. What would I do if I didn’t feel scared?

3. Who can I talk to who’s been in my shoes?

4. What are the likely outcomes of each choice and decision?

5. What is the worst thing that could happen; what is the best thing that could happen?

6. Am I making this decision for myself, or am I choosing to please other people?

So I close my eyes to old ends and open my heart to new beginnings.

Being alone may scare you, but staying in a bad relationship will damage you.

Don’t be afraid to start over. It’s a chance to build something better this time.

People who ignore you – until it suits them to talk you – aren’t worth your time or your friendship.

1. When you feel bogged down and you can’t clear your mind, do something physical, or get some exercise.

2. Set a time limit for your ‘thinking time’ then make yourself move on to doing something else.

3. Interrupt the thinking process or distract yourself by diverting your attention onto something very different.

4. Stop discussing what concerns you with everyone you meet. You’ll just end up confused, and you won’t know what to do.

5. Accept that uncertainty is part of this life. We don’t have all the facts, or know what’s further down the road.

6. Throw yourself into a project, a hobby or some work. That will force you to refocus on something else instead.

m7. Let your mind go blank and just relax for a while. It will help you see more clearly when you start to think, next time.