Category: mental health

1. Choose to develop an attitude of gratitude

2. Choose to be patient with things don’t go as planned

3. Remind yourself that change takes time

4. Treat yourself well

5. Be kind to others

6. Laugh often

7. Enjoy the moment.

At the end of the day you can endure much more than you think you can.

Letting fashion find your voice in 2020

For many of us today, one thing we can find hard to get right is our choice of fashion. You might buy something because it was on sale, or because you got it on a great promotional deal. But what does your clothing and your choice of attire say about you? What voice does it give you?

At voicESZ, we know the importance of letting our clothing help us to find our voice. It’s something that we take great pleasure in, and something we believe is essential to our longevity. When you want to feel personally unique, it always helps to find clothing that speaks to you. So, instead of buying something because it was on the rack, why not buy something because it gives you a voice?

For example, a great t-shirt for someone in 2020 would be our Mental Health Is Not Fake News t-shirt. We live in an era where (finally) we can be open about how we feel on just about any subject. The days of excessive judgement are over; if you want to open up in the modern world, you can. But still, even with more understanding than at any point in human history, some of us still don’t grasp the importance of mental health!

So, why not spread the word on the street? Why not show the world that mental health isn’t a fad?
It’s not something that we can simply look at once and then ignore forever. Our mental health and our mental well-being are some of the most important factors in modern life. Wear this t-shirt with pride; let people know that you aren’t one to close off from reality. Accept that we all have our challenges and our flaws and help people to open up about it.

This isn’t the ‘good old days’ – not anymore. Today? Today, we can talk about how we feel. We can unburden our minds and our souls from the things holding us back. We don’t need to have ‘something wrong’ with us to have mental health issues. The more that we can do to help spread that message, the better. So, why not help us get the word out? It’s OK to talk, and it’s OK to confront your mental health.

I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.

Don’t let life break you, no matter how hard things get.

It’s both a blessing and a curse to feel everything so very deeply.

Sometimes we need to be brave enough to outgrow the life we have built.

1. My self worth does not depend on what others think and say about me.

2. My self worth does not depend on how I look or what I weigh.

3. My self worth does not depend on my marks or performance.

4. My self worth does not depend on my number of followers.

6. I can succeed despite a bad day.

7. I am beautiful and valuable – and will treat myself with kindness and respect.

You teach people how to treat you by what you allow, what you stop, and what you reinforce.

Stay single until someone actually complements your life in a way that makes it better not to be single. If not, it’s not worth it.