Category: online counselling college

You can’t always have a good day, but yo…

You can’t always have a good day, but you can always face a bad day with a good attitude.

Take all the time you need to heal emotionally…

Take all the time you need to heal emotionally. Moving on doesn’t take a day. It takes a lot of little steps to be able to break free of your broken self.

Feelings are just visitors, let them come and …

Feelings are just visitors, let them come and go.

Steps to Self-forgiveness

1. Take responsibility for what you said or did.

2. Think about how you were feeling at the time, or what was driving you to act in that way.

3. Related to this, try to identify the underlying need, or the motive behind the thing you now regret. (For example, respect from others, approval from others, wanting to feel good about yourself, wanting to pay another back, and so on.)

4. Express your regrets and attempt to make amends if your words or your actions have affected someone else.

5. Think of how you’ll change and will act differently, if the same situation occurs again. This is the real person that you truly want to be.

6. Write yourself a caring and empathic letter where you forgive yourself, and tell yourself you can move on.

7. Remember that your human – and we all have deep regrets; and we’re all on a journey – for there’s non-one who is perfect.

Until you heal the wounds of your past, you ar…

Until you heal the wounds of your past, you are going to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex; but eventually it will all ooze through and stain your life. You must find the strength to open the wounds, stick your hand inside, pull out the core of the pain that is holding you in your past – the memories – and make peace with them.

How to Deal with Disappointment

1. Accept the reality of what has happened.

2. Accept and experience the full negative emotional impact. For example, it’s likely to damage your self-confidence and undermine your self-esteem. You are also likely to experience loss.

3. Talk about it with people who understand and care. This will help you to process the negative emotions so you can start to heal and move on with your life.

4. Change the way you think about yourself and the negative experience. See it as something you can learn and grow from – and not as something that destroys your life.

5. “When one door closes another opens” so get back in the game and embrace life again. Set yourself new goals, and embrace a dream again. Something even better may be waiting for you!

I promise you nothing is as chaotic as it seem…

I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety and fear.

If speaking kindly to plants can help them gro…

If speaking kindly to plants can help them grow, just imagine what speaking kindly to humans can do.

So I close my eyes to old ends and open my hea…

So I close my eyes to old ends and open my heart to new beginnings.

Be the one who nurtures and builds. Be the one…

Be the one who nurtures and builds. Be the one who has an understanding and forgiving heart. Be the one who looks for the best in people. Leave people better than you found them.