Category: psychology

I need to stop imagining situations in my head…

I need to stop imagining situations in my head that aren’t going to happen.

I withdraw from people and places from time to…

I withdraw from people and places from time to time. I need space from a world that is filled with millions of mouths that talk too much, and never have anything to say.

As I look back on my life, I realize that ever…

As I look back on my life, I realize that every time I thought I was being rejected from something good, I was actually being re-directed to something better.

7 Should Know about Someone with Mental Illnes…

1. They’re not faking it

2. They’re not lazy

3. They often feel that they’re being judged

4. They often feel like they’re being written off

5. They often struggle with a deep sense of shame

6. Having a good day doesn’t mean they’re better now

7. Meds don’t always help, or take away the pain.

The Secret of Happiness

1.Recognize that happiness is a choice.

2. Forgive yourself for your past mistakes.

3. Stop being a victim of your circumstances.

4. Live each moment to the fullest.

5. Follow your heart, and do what you love.

6. Appreciate what you have; don’t fixate on what is missing.

7. Surround yourself with people you love.

The relevant question in psychiatry shouldn’t …

The relevant question in psychiatry shouldn’t be what’s wrong with you, but what happened to you.

7 Little Phrases that can Change your Life

1. “I love you”

2. “I’ll be here if you need me”

3. “Me too”

4. “I’m sorry”

5. “It was my fault”

7. “No.”

Things you needn’t apologize for …

1. Your feelings

2. Wanting something good for your life

3. Having your own point of view

4. Making your own choices and decisions

5. Walking away from distressing relationships

6. Protecting your heart

7. Setting and enforcing boundaries

8. Making mistakes

9. Taking time for yourself

10. Prioritizing taking care of yourself.

7 Rules of Life

1. Make peace with your past so it won’t screw up the present.

2. What others think of you is none of your business.

3. Time heals almost everything; give it time.

4. Don`t compare your life to others`, and don`t judge them. You have no idea what their journey is all about.

5. Stop thinking too much; it`s alright not to know the answers. They will come to you when you least expect it.

6. No-one is in charge of your happiness, except you.

7. Smile. You don`t own all the problems in the world.

Source: Whisper of the heart.

10 Steps to Self Care

1. If it feels wrong, don’t do it.

2. Say “exactly” what you mean.

3. Don’t be a people pleaser.

4. Trust your instincts.

5. Never speak badly about yourself.

6. Never give up on your dreams.

7. Don’t be afraid to say “no”.

8. Don’t be afraid to say “yes”.

9. Resist the need to always have control.

10. Stay away from drama and negativity – as much as possible.

Source: Lessons Learned in Life