Category: stress

1. Which of these tasks should I prioritise? Do what’s most important first, and the pressure will subside.

2. Would I achieve more if I got some extra sleep? If you’re too tired to work then you’re usually less productive.

3. Are other people sucking the life out of me? Are there certain individuals who’re demanding too much time?

4. Is there anything at all that I can delegate? Do I have to do it all, or do the whole thing on my own?

5. Have I taken on too much on because “I don’t let people down”, or I’m afraid of saying “no”; or do I fear the negative reactions of others?

6. Is my space full of clutter, and that’s adding to my stress? Do I need to tidy up, or just get rid of some old stuff?

7. Can I withdraw, or take time off to recharge my batteries? Do I really need a break, and need the chance to be refreshed? Would I likely perform better if I made time for self care

1. Start the morning with a time of silence so that you feel calm, and are grounded for the day.

2. Set good intentions for yourself. Make sure your automatic thoughts are positive and healthy.

3. Focus on your breathing to relieve anxiety, and create a sense of being strong and in control.

4. Stretch to release any tightness or tension – so you don’t keep carrying the stresses of the day.

5. Set small, realistic and manageable tasks so you don’t start to panic, and feel overwhelmed.

6. Keep your focus on right now – don’t worry about later. Judt do you best to live this moment fruitfully.

7. Before you go to bed, think of 3 things that went right – and end the day with gratitude – then rest, and get some sleep.

1. Take a break from your thinking. Often we find we go around in circles, and just feel bad, when we think about our problems. Sp distract yourself for 5 minutes, or an hour, by doing something fun that changes how you feel (like listening to some music or going for a run.)

2. Try to evaluate and simplify the problem. We can blow small things out of all proportion, or we can start to feel as if everything is wrong. So, try to be rational and break the problem down – and sort out what’s an issue from peripheral stuff. Usually, doing that will help to change your perspective – so you feel less hopeless, and less overwhelmed.

3. Try to act as if you’re feeling laid back and confident. That can change the way you feel – so you feel much more relaxed, in control, and less bothered about the pressures you are facing. And when you feel more confident you’ll usually find your thinking’s clearer – and you can find solutions that will help reduce your stress.

4. Take control of situations – so you don’t feel like a victim. There’s usually something you can do to regain your sense of power. (Even if it’s really small – it will make a difference.)

5. We all have weaknesses – it simply means you’re human. So focus on your strengths as they’re a part of you as well. Don’t minimise or overlook your good points or achievements. They’ll always be with you and they’ll help you to succeed.

6. Your time is valuable so try to use it well. Don’t fritter it on worrying about the situation. Remember all the things you can be grateful for. Choose to focus on these instead of thinking about problems.

7. Don’t be afraid to ask for help. There are people who are will be there, and who genuinely care. Reach out and get support. You don’t have to feel alone.

Sometimes you just need a break. In a beautiful place. Alone. To figure out everything.

1. Simplify – your time, your stuff, your social life.

2. Live in the moment.

3. Practice gratitude.

4. Take control of the thoughts that pull you back into the past.

5. Stop the anxious thoughts about “what next”, and of your future.

6. Practice getting comfortable with saying “no”.

7. Don’t worry about others, and what they think of you.

8. Do your best, then relax, and avoid perfectionism.

1. Start the morning with a time of silence so that you feel calm, and are grounded for the day.

2. Set good intentions for yourself. Make sure your automatic thoughts are positive and healthy.

3. Focus on your breathing to relieve anxiety, and create a sense of being strong and in control.

4. Stretch to release any tightness or tension – so you don’t keep carrying the stresses of the day.

5. Set small, realistic and manageable tasks so you don’t start to panic, and feel overwhelmed.

6. Keep your focus on right now – don’t worry about later. You have you need to live this moment fruitfully.

7. Before you go to bed, think of 3 things that went right – and end the day with gratitude – then rest, and get some sleep.

One of the hardest battles we fight is between what we know and what we feel.

What happens most is how well you walk through the fire.

1. Unplug from social media and, if possible, switch off your phone.

2. Try to drop all non-essential commitments.

3. Make sure you get out of the house. Deliberately change your environment each day.

4. Make a list of the things you CAN do, and begin by changing at least one of them.

5. Get a grip of the negative thought patterns. Try to focus on something positive.

6. Ask for help from someone who is safe, either a professional or someone you know cares.

1. The few things that aren’t going right. – When things go wrong, take a moment to be thankful for all the other things that are still going right. And if you’re struggling to be thankful for what you have, be thankful for what you have escaped. Sometimes the best gifts in life are the troubles you don’t have.

2. Trying to label everyone and everything. – Sometimes you’ve just got to take people and situations for what they are, appreciate them, and not try to label them or change them.

3. Worrying about what everyone else thinks. – The minute you stop overwhelming your mind with caring about what everyone else thinks, and start doing what you feel in your heart is right, is the minute you will finally feel freedom.

4. Wasting time on the wrong people. – You cannot make someone respect you; all you can do is be someone who can be respected. No matter how much you care some people just won’t care back. At some point you have to realize the truth – that they no longer care or never did, and that maybe you’re wasting your time and missing out on someone else who does.

5. Old wounds and grudges. – You will never find peace until you learn to finally let go of the hatred and hurt that lives in your heart. In order to move on, you must know why you felt the way you did, and why you no longer need to feel that way. It’s about accepting the past, letting it be, and pushing your spirit forward with good intentions.

6. Superficial judgments. –Every human being is beautiful; it just takes the right set of eyes to see it.

7. Letting small disagreements snowball out of control. – Don’t let a single poisonous moment of misunderstanding make you forget about the countless lovable moments you’ve spent together.

8. Showing a lack of self-respect. – Decide this minute to never again beg anyone for the love, respect, and attention that you should be showing yourself. Choose to be your own best friend.

Source: http://www.marcandangel.com/2012/12/14/9-things-you-need-to-chill-out-about/ (Abridged)