Category: stress

The following tips can help your mental health:

· Daydream – Close your eyes and imagine yourself in a dream location. Breathe slowly and deeply. Whether it’s a beach, a mountaintop, a hushed forest or a favourite room from your past, let the comforting environment wrap you in a sensation of peace and tranquility.

· “Collect” positive emotional moments – Make it a point to recall times when you have experienced pleasure, comfort, tenderness, confidence, or other positive emotions.

· Learn ways to cope with negative thoughts – Negative thoughts can be insistent and loud. Learn to interrupt them. Don’t try to block them (that never works), but don’t let them take over. Try distracting yourself or comforting yourself, if you can’t solve the problem right away.

· Do one thing at a time – For example, when you are out for a walk or spending time with friends, turn off your cell phone and stop making that mental “to do” list. Take in all the sights, sounds and smells you encounter.

· Exercise – Regular physical activity improves psychological well-being and can reduce depression and anxiety. Joining an exercise group or a gym can also reduce loneliness, since it connects you with a new set of people sharing a common goal.

· Enjoy hobbies – Taking up a hobby brings balance to your life by allowing you to do something you enjoy because you want to do it, free of the pressure of everyday tasks. It also keeps your brain active.

· Set personal goals – Goals don’t have to be ambitious. You might decide to finish that book you started three years ago; to take a walk around the block every day; to learn to knit or play bridge; to call your friends instead of waiting for the phone to ring. Whatever goal you set, reaching it will build confidence and a sense of satisfaction.

· Keep a journal (or even talk to the wall!) – Expressing yourself after a stressful day can help you gain perspective, release tension and even boost your body’s resistance to illness.

· Share humour – Life often gets too serious, so when you hear or see something that makes you smile or laugh, share it with someone you know. A little humour can go a long way to keeping us mentally fit!

· Volunteer – Volunteering is called the “win-win” activity because helping others makes us feel good about ourselves. At the same time, it widens our social network, provides us with new learning experiences and can bring balance to our lives.

· Treat yourself well – Cook yourself a good meal. Have a bubble bath. See a movie. Call a friend or relative you haven’t talked to in ages. Sit on a park bench and breathe in the fragrance of flowers and grass. Whatever it is, do it just for you.

Source: http://www.cmha.ca/mental_health/mental-fitness-tips/#.ULGTHvXNk4w

1. Simplify – your time, your stuff, your social life.

. Live in the moment.

3. Practice gratitude.

4. Take control of the thoughts that pull you back into the past.

5. Stop the anxious thoughts about “what if" and “what next”.

. Practice getting comfortable with saying no.

7. Don’t worry about others, and what they think of you.

8. Do your best, then relax. Try to enjoy the day.

1. Other peoples’ expectations of you. At the end of the day, it’s your life not their life – so just be yourself and set,and go for, your own goals.

2. What other people say and do. It’s not up to us to control other people, or to change how they act, or to make their decisions.

3. Expecting perfection. It’s unrealistic to aim for perfection. You’ll just be disappointed and discouraged all the time.

4. Getting it wrong. We all make mistakes in our journey through this life. That’s simply part of learning, and being normal and human.

6. Fitting in. Although social skills matter, and it’s good to think of others, you need to be yourself – a special, unique individual.

7. Being right. This is highly over-rated and can cause a lot of stress. If you’re confident and real you don’t need to prove you’re right!

8. Life being out of control. At the end of the day, there’s not much we can control – except our own reactions and our attitudes to problems. So change what you can – and then relax and enjoy life.

1. Don’t focus on your feelings.

2. Remember that your fears are in your head – and the people you are with want to get to know you better.

3. Remember all those times when you’ve overcome your fears. Try to picture what you did, and how you felt when things went well.

4. Start up a conversation by noticing or commenting on something nice or cool about the person you’re with.

5. Ask open questions (which aren’t personal.) For example, where they’d like to travel to, or what they’re studying.

6. Smile, be polite, and be interested in others.

. Take the pressure off yourself, take your time to join in, and don’t feel you have to be something you’re not.

1. It helps you to regain your perspective on life.

2. It helps you think more clearly and rationally.

3. It helps you to relax, and to unwind properly.

4. It helps to regulate intense, powerful emotions.

5. It helps you figure out what you truly think and feel.

6. It helps you find solutions that are meaningful to you.

7. It helps you to be real, and to find yourself again.

1. Breathe slowly and deeply: Shallow chest breathing makes your heart beat faster, and tenses your muscles, so you feel more stressed. In contrast, breathing slowly and deeply helps you feel much more relaxed.

2. Visualize yourself being calm and relaxed: Imagine all your stress being washed away; or try and visualize yourself in a peaceful scene such as lying on the beach or in a garden, with a book.

3. Smile: Research shows that when we force ourselves to smile it actually improves the way we feel.

4. Write your feelings down on paper: Writing gives us a way to express how we feel, and it helps to release our pent-up emotions.

5. Count to 10: Give yourself some distance and time before responding. If you react right away you might regret it later on.

6. Go for a walk: Endorphins are released by any form of exercise. These improve our mood and help us keep things more in balance.

7. Soak in a hot bath: There’s nothing like relaxing in a hot bubble bath to reduce your stress levels and improve the way you feel.

8. Turn up the music: We all have favourite music that distracts us from our problems, and listening to that music can help us feel less stressed.

Stress, anxiety and depression are caused when we live to please others.

Sometimes we break. Not because we aren’t strong enough to carry the load – but because we decided to pick up something that wasn’t ours to carry.

1. Simplify – your time, your stuff, your social life.

2. Live in the moment.

3. Practice gratitude.

4. Take control of the thoughts that pull you back into the past.

5. Stop the anxious thoughts about “what next”, or of your future.

6. Practice getting comfortable with saying “no”.

7. Don’t worry about others, and what they think of you.

8. Do your best, then relax, and avoid perfectionism.

1. Simplify – your time, your stuff, your social life.

2. Live in the moment.

3. Practice gratitude.

4. Take control of the thoughts that pull you back into the past.

5. Stop the anxious thoughts about “what next”, or of your future.

6. Practice getting comfortable with saying “no”.

7. Don’t worry about others, and what they think of you.

8. Do your best, then relax, and avoid perfectionism.