1. Cut out everything that’s unimportant and seek to focus on what matters in your life.
2. Make sure you include frequent breaks in your schedule as we’re more productive when we work in shorter blocks.
3. Get rid of all distractions when you sit down to work – so close down tumblr, twitter, email and facebook. Also, work somewhere quiet where you won’t be found as interruptions can break your concentration.
4. No matter what you do, it’s essential that you seek to keep on developing your creativity. When we feel inspired, working doesn’t take much effort as we’re in the flow and feeling good about ourselves.
5. Try and make the most of those pockets of time that are often wasted when we’re hanging around (for example, as we’re using public transport or we’re waiting for a friend).
6. Don’t let other people distract you from your course. At the end of the day, it is your life not theirs. You need to be committed and true to yourself.
The time will pass anyway. You can either spend it creating the life you want or spend it living the life you don’t want. The choice is yours.
The life in front of you is far more important than the life behind you.
1. Choose to act, or to do what you should you. Don’t wait until you feel that you are in the right mood.
2. Decide to keep on going, and to finish what you’ve started. Don’t allow yourself to give up when you’re only part way through.
3. Be honest with yourself and call yourself on the excuses. They’re often just a cover for not wanting to do something.
4. Plan ahead and break large goals down into smaller, short-term goals – and put these on a calendar, and tick them off each day.
5. Remind yourself how great you’ll feel when later you’ve achieved and reached the goals you set yourself, and have that better life.
6. Also, separate what is important and matters down the road, from what is temporary – or seems worthwhile right now.
7. Try not to be distracted by the things that eat up time – like gaming, watching movies or just hanging out with friends.
8. Hang out with other people who have self-discipline, and understand the value of working hard right now.
4. Creative thinking
5. Being thick skinned
6. Knowing who you are and what you want from life
7. Setting clear goals – and going after them
8. Being focused
10. Passion and enthusiasm.
As I look back on my life, I realize that every time I thought I was being rejected from something good, I was actually being re-directed to something better.
If you look back only at your mistakes, you’d think you were an idiot. If you look back only at your wiser choices, you’d think you were infallible. But if you look back on everything, you realize you’re a human being who has been through a lot, grown a lot, is always still learning, and improving as time goes by.
1. Remind yourself that everyone makes mistakes, does things wrongs, and has moments of regret. There are no perfect people out there. In that sense, you are just the same as everybody else.
2. Remind yourself that “that was then, and this is now”. You can’t turn back the clocks and change what you did, but you can be a different person in the future.
3. Allow yourself to experience and name the feelings you are struggling with (regret, guilt, shame, disappointment, embarrassment, sadness, etc.) – then make the decision to let those feelings go. In the end, it’s unhealthy to become attached to them.
4. Ask yourself what you can learn from the situation. What would you do differently if you found yourself in that situation again? How can it change the person you are now (so that you feel better about yourself)?
5. Recognise that failings and mistakes are part of the growth process. It’s inevitable that you’ll encounter obstacles, challenges and failures throughout life. Don’t let that stop you from really living life.
6. Remind yourself that “it was what you did, it’s not who you are.” Don’t allow any single event or experience to define you. You are more than – so don’t let that become your identity, or your destiny.
7. Give yourself the gift of a new day and a new start. Forgive yourself, let go of the past, and with confidence move on with your life.
Don’t do something permanently stupid just because you’re temporarily upset.
Unexpressed emotions will never die. They are buried alive and they will come forth, later, in uglier ways.